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Coming off Ozempic: the rebound-proofing plan
Stop a GLP-1 without a plan and most of the weight comes back — a large trial saw two-thirds return within a year. Here is what actually protects your results when you taper off, and how Misi holds the line.
GLP-1 and your blood panel: what improves, what to monitor
GLP-1 medications move far more than the number on the scale. Here is which blood markers should improve, which ones you need to keep an eye on, and how Misi reads the panel in context.
Why GLP-1 users need macro floors, not calorie ceilings
Traditional diets fight to keep calories under a ceiling. On a GLP-1 the drug already enforces the deficit — so the danger flips. The job becomes hitting nutritional floors, and that changes everything about how you should eat.
Physique Lab: why bodyweight is a terrible progress metric
The scale conflates muscle, fat, water and gut contents into one misleading number. Misi’s Physique Lab tracks what actually changed using body scans, progress photos and posture analysis.
New data: resistance training — not just protein — is what actually preserves muscle during GLP-1 weight loss
A 2026 meta-analysis of randomised controlled trials found that adding resistance training to a weight-loss plan cut the proportion of lost weight that was lean mass from roughly a quarter down to about a sixth — a larger effect than diet changes alone.
Will I have loose skin after losing a lot of weight? What actually determines it
A common, rarely-discussed worry for anyone losing a large amount of weight quickly — including on GLP-1 medications. Recent surgical-literature research shows what drives skin laxity, and how long it takes skin to catch up.